CH Runners

Running => Running => Topic started by: kevin871 on December 11, 2015, 08:33:51 AM

Title: Friday Dec 11, 2015
Post by: kevin871 on December 11, 2015, 08:33:51 AM

4 miles

Title: Re: Friday Dec 11, 2015
Post by: ctjim on December 11, 2015, 09:02:37 AM

5.

Title: Re: Friday Dec 11, 2015
Post by: caito on December 11, 2015, 09:36:12 AM

Gym stuff.  Running rest day.

Title: Re: Friday Dec 11, 2015
Post by: Richard21142 on December 11, 2015, 10:22:11 AM

Weights plus 2.9 miles -- race tomorrow

Title: Re: Friday Dec 11, 2015
Post by: siamesedream on December 11, 2015, 11:04:32 AM

5 miles


Weights

Title: Re: Friday Dec 11, 2015
Post by: glwestcott on December 11, 2015, 01:49:35 PM

3 miles

Title: Re: Friday Dec 11, 2015
Post by: Virginia Plain on December 11, 2015, 01:57:29 PM

4 w/Blue the best running partner ever.

Title: Re: Friday Dec 11, 2015
Post by: Arrojo on December 11, 2015, 02:12:24 PM

Track workout today! 

It's master's track season.  After 5 weeks of Insanity workouts, I hit the track for my 2nd sprint workout:

Jog 800M
20 minutes dynamic stretching (High knees, butt kicks, Mach A&B skips, grapevines, elephants)
3 x 200M at 75% (35-37 secs), walk 200 in between
rest 5 minutes
2 x 200M (37 secs)
jog 800M

Title: Re: Friday Dec 11, 2015
Post by: Fast Eddie on December 11, 2015, 06:13:39 PM

Easy 6.5K.  Got to do a 30+K LSD this weekend as long as the weather holds.  It was 55F out there today, so I broke out the shorts. 

Title: Re: Friday Dec 11, 2015
Post by: Belgian Lace on December 12, 2015, 04:25:22 AM

3.5

Title: Re: Friday Dec 11, 2015
Post by: Handsome Jack on December 12, 2015, 01:36:10 PM

5 miles