CH Runners

Running => Running => Topic started by: Richard21142 on December 08, 2015, 12:03:04 PM

Title: Tuesday, December 8th
Post by: Richard21142 on December 08, 2015, 12:03:04 PM

Weights plus 7.4 miles

Title: Re: Tuesday, December 8th
Post by: witchypoo on December 08, 2015, 12:18:27 PM

5

Title: Re: Tuesday, December 8th
Post by: caito on December 08, 2015, 12:30:58 PM

8 miles easy.

Title: Re: Tuesday, December 8th
Post by: Handsome Jack on December 08, 2015, 02:35:18 PM

7 miles, OK.

No runs the past two days. Work and life intrudes!

Title: Re: Tuesday, December 8th
Post by: ctjim on December 08, 2015, 02:51:36 PM

5 this morning.

Title: Re: Tuesday, December 8th
Post by: Belgian Lace on December 08, 2015, 05:20:44 PM

4

Title: Re: Tuesday, December 8th
Post by: Fast Eddie on December 08, 2015, 07:24:23 PM

2K warm up, 8 x 350 meter hill repeats, 3K cool down.

Title: Re: Tuesday, December 8th
Post by: Ice Cream on December 08, 2015, 08:08:15 PM

10

Title: Re: Tuesday, December 8th
Post by: kevin871 on December 08, 2015, 09:38:12 PM

6 miles easy