CH Runners

Running => Running => Topic started by: Ice Cream on December 07, 2015, 07:19:39 AM

Title: Monday, December 7
Post by: Ice Cream on December 07, 2015, 07:19:39 AM

rest day! 

Title: Re: Monday, December 7
Post by: caito on December 07, 2015, 07:58:27 AM

Gym stuff and 5 fast miles.

Title: Re: Monday, December 7
Post by: Virginia Plain on December 07, 2015, 08:58:51 AM

4 w/Blue the best running partner ever

Title: Re: Monday, December 7
Post by: siamesedream on December 07, 2015, 11:27:28 AM

3.5

Title: Re: Monday, December 7
Post by: Richard21142 on December 07, 2015, 11:32:52 AM

Weights plus 7.4 miles

Title: Re: Monday, December 7
Post by: Fast Eddie on December 07, 2015, 07:19:02 PM

11.65K.  Hitting the hide tide of christmas light displays. Trying to go a new route everyday to check out the displays. 

Title: Re: Monday, December 7
Post by: Belgian Lace on December 07, 2015, 08:01:35 PM

3.5

Title: Re: Monday, December 7
Post by: kevin871 on December 07, 2015, 09:31:08 PM

7 miles including:

1-mile warm up
2 miles at lactate threshold
1 mile easy
2 miles at lactate threshold
1-mile cool down

Title: Re: Monday, December 7
Post by: glwestcott on December 08, 2015, 01:59:39 AM

2.5 again

Title: Re: Monday, December 7
Post by: Fionn mac Cumhail on December 08, 2015, 07:54:28 AM

7.1