CH Runners

Running => Running => Topic started by: caito on December 02, 2015, 09:35:41 AM

Title: Wednesday, December 2nd
Post by: caito on December 02, 2015, 09:35:41 AM

Gym stuff & 4 miles.

Title: Re: Wednesday, December 2nd
Post by: ctjim on December 02, 2015, 10:15:58 AM

resty rest day.
except for this work bullshit...

Title: Re: Wednesday, December 2nd
Post by: Richard21142 on December 02, 2015, 10:42:13 AM

Just weights today

Title: Re: Wednesday, December 2nd
Post by: siamesedream on December 02, 2015, 11:15:07 AM

4 miles and weights

Title: Re: Wednesday, December 2nd
Post by: Handsome Jack on December 02, 2015, 01:36:27 PM

7 OK rainy miles.

Title: Re: Wednesday, December 2nd
Post by: Fionn mac Cumhail on December 02, 2015, 06:35:12 PM

30 miles

Title: Re: Wednesday, December 2nd
Post by: Fast Eddie on December 02, 2015, 07:10:59 PM

3K warm up to the hill. 6 x 300 meter hill with an additional 75 meter flat.  4K run back home. 

Title: Re: Wednesday, December 2nd
Post by: wherestheportojohn on December 02, 2015, 07:21:00 PM

Quote from: Fionn mac Cumhail on December 02, 2015, 06:35:12 PM

30 miles

:rockon:

Title: Re: Wednesday, December 2nd
Post by: Fionn mac Cumhail on December 02, 2015, 09:11:40 PM

Quote from: wherestheportojohn on December 02, 2015, 07:21:00 PM

:rockon:

:ok:  :)

Title: Re: Wednesday, December 2nd
Post by: Belgian Lace on December 03, 2015, 06:32:55 AM

3.5

Title: Re: Wednesday, December 2nd
Post by: Ice Cream on December 03, 2015, 07:07:03 AM

4 miles.