CH Runners

Running => Running => Topic started by: Fionn mac Cumhail on November 30, 2015, 07:47:37 AM

Title: Monday, Nov 30
Post by: Fionn mac Cumhail on November 30, 2015, 07:47:37 AM

7.01

Title: Re: Monday, Nov 30
Post by: caito on November 30, 2015, 07:50:09 AM

Gym stuff and 4 miles.

Title: Re: Monday, Nov 30
Post by: siamesedream on November 30, 2015, 10:47:10 AM

3.5 miles and weights

Title: Re: Monday, Nov 30
Post by: Richard21142 on November 30, 2015, 11:42:46 AM

Weights plus 7.4 miles

Title: Re: Monday, Nov 30
Post by: ctjim on November 30, 2015, 01:19:34 PM

5

Title: Re: Monday, Nov 30
Post by: witchypoo on November 30, 2015, 02:29:59 PM

4

Title: Re: Monday, Nov 30
Post by: Fast Eddie on November 30, 2015, 06:47:04 PM

11.6K.  Total for the month 354K. 

Title: Re: Monday, Nov 30
Post by: kevin871 on November 30, 2015, 09:41:10 PM

7 miles including:

2-mile warm up
8 x 200 meters with 200-meter jog recoveries
4 x 400 meters with 400-meter jog recoveries
1-mile cool down