CH Runners

Running => Running => Topic started by: kevin871 on November 29, 2015, 09:59:08 AM

Title: Sunday Nov 29, 2015
Post by: kevin871 on November 29, 2015, 09:59:08 AM

5 miles, recovery pace

Title: Re: Sunday Nov 29, 2015
Post by: Richard21142 on November 29, 2015, 10:34:51 AM

5 mile tempo run plus weights

Title: Re: Sunday Nov 29, 2015
Post by: siamesedream on November 29, 2015, 11:10:08 AM

2.5 miles

Title: Re: Sunday Nov 29, 2015
Post by: caito on November 29, 2015, 11:44:20 AM

7 miles.

Title: Re: Sunday Nov 29, 2015
Post by: Handsome Jack on November 29, 2015, 03:34:53 PM

6 miles.

Title: Re: Sunday Nov 29, 2015
Post by: Belgian Lace on November 29, 2015, 04:38:39 PM

5.25

Title: Re: Sunday Nov 29, 2015
Post by: Ice Cream on November 29, 2015, 04:47:10 PM

7 mile run, 2.5 mile geocaching hike.

Title: Re: Sunday Nov 29, 2015
Post by: Fast Eddie on November 29, 2015, 07:22:21 PM

30K.  Took forever for the legs to loosen up.    :old:

Title: Re: Sunday Nov 29, 2015
Post by: witchypoo on November 30, 2015, 05:26:05 PM

6