CH Runners

Running => Running => Topic started by: siamesedream on November 28, 2015, 09:44:57 AM

Title: Saturday, November 28th
Post by: siamesedream on November 28, 2015, 09:44:57 AM

Weights and 2 miles

Title: Re: Saturday, November 28th
Post by: caito on November 28, 2015, 10:39:51 AM

30 min walk. Running rest day. Maybe gym later if I have time.

Title: Re: Saturday, November 28th
Post by: Richard21142 on November 28, 2015, 11:02:28 AM

Weights plus 3.8 miles

Title: Re: Saturday, November 28th
Post by: ctjim on November 28, 2015, 12:52:38 PM

6.5 miles in a drizzle.

Title: Re: Saturday, November 28th
Post by: Ice Cream on November 28, 2015, 01:14:47 PM

4.85 miles. Was not very inspired to run.  :(

Title: Re: Saturday, November 28th
Post by: Fast Eddie on November 28, 2015, 03:59:02 PM

12.3K.  Stiff legged run.  Nice sunny day though.   8)

Title: Re: Saturday, November 28th
Post by: kevin871 on November 28, 2015, 05:06:58 PM

8 miles in light rain including:

1-mile warm up
6 miles at marathon pace
6 x 20-second strides
1-mile cool down

Title: Re: Saturday, November 28th
Post by: Fionn mac Cumhail on November 28, 2015, 06:17:45 PM

7.16

Title: Re: Saturday, November 28th
Post by: Belgian Lace on November 28, 2015, 09:04:22 PM

Total rest.

Title: Re: Saturday, November 28th
Post by: glwestcott on November 29, 2015, 01:12:25 PM

Two miles. 


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