CH Runners

Running => Running => Topic started by: Fionn mac Cumhail on November 24, 2015, 08:46:43 AM

Title: Tues 11/24/15
Post by: Fionn mac Cumhail on November 24, 2015, 08:46:43 AM

7 miles

Title: Re: Tues 11/24/15
Post by: caito on November 24, 2015, 08:58:09 AM

7 miles. Cold & dark & calm.

Title: Re: Tues 11/24/15
Post by: siamesedream on November 24, 2015, 09:40:23 AM

3.5 miles

Title: Re: Tues 11/24/15
Post by: Belgian Lace on November 24, 2015, 11:26:47 AM

4 with hills.

Title: Re: Tues 11/24/15
Post by: Handsome Jack on November 24, 2015, 01:23:01 PM

3 mile shit-mitten of a "run".

Title: Re: Tues 11/24/15
Post by: Richard21142 on November 24, 2015, 03:09:24 PM

Weights plus 3.8 miles

Title: Re: Tues 11/24/15
Post by: Fast Eddie on November 24, 2015, 06:48:49 PM

4K run to hill.  300M x 6  hill repeats and 4.5K back home. 

Title: Re: Tues 11/24/15
Post by: kevin871 on November 24, 2015, 09:36:41 PM

6 sluggish miles