CH Runners

Running => Running => Topic started by: Fionn mac Cumhail on November 23, 2015, 07:51:20 AM

Title: Monday 11/23/15
Post by: Fionn mac Cumhail on November 23, 2015, 07:51:20 AM

7 miler...predawn and cold...

Title: Re: Monday 11/23/15
Post by: siamesedream on November 23, 2015, 09:24:58 AM

4 miles

Title: Re: Monday 11/23/15
Post by: caito on November 23, 2015, 09:40:53 AM

Gym stuff & 4 miles with hills.

Title: Re: Monday 11/23/15
Post by: ctjim on November 23, 2015, 09:59:12 AM

5.5

Title: Re: Monday 11/23/15
Post by: Belgian Lace on November 23, 2015, 11:11:56 AM

4 with hills.

Title: Re: Monday 11/23/15
Post by: Richard21142 on November 23, 2015, 11:17:58 AM

Weights plus 3.8 miles

Title: Re: Monday 11/23/15
Post by: Handsome Jack on November 23, 2015, 01:05:11 PM

7 miles. Nice & cold.

Title: Re: Monday 11/23/15
Post by: witchypoo on November 23, 2015, 01:54:35 PM

4

Title: Re: Monday 11/23/15
Post by: Fast Eddie on November 23, 2015, 07:29:01 PM

11.5K.  We were lucky that snow streamers when north and south of us. 

Title: Re: Monday 11/23/15
Post by: CheryG on November 23, 2015, 09:26:12 PM

4.

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Title: Re: Monday 11/23/15
Post by: kevin871 on November 23, 2015, 09:40:29 PM

8 miles including:

2-mile warm up
2 miles at LT pace followed by 3:00 recovery
2 miles at LT pace
2-mile cool down