CH Runners

Running => Running => Topic started by: Handsome Jack on November 20, 2015, 10:15:51 AM

Title: Friday Nov. 20, 2015
Post by: Handsome Jack on November 20, 2015, 10:15:51 AM

5 mile jog. Beautiful day out there.

Title: Re: Friday Nov. 20, 2015
Post by: Richard21142 on November 20, 2015, 10:36:30 AM

2.9 miles

Title: Re: Friday Nov. 20, 2015
Post by: caito on November 20, 2015, 10:46:06 AM

Rest.

Title: Re: Friday Nov. 20, 2015
Post by: buzzy on November 20, 2015, 01:39:52 PM

4.0 at lunch.  Nice running weather.

--buzz

Title: Re: Friday Nov. 20, 2015
Post by: siamesedream on November 20, 2015, 04:01:16 PM

Weights, maybe a run later.

Title: Re: Friday Nov. 20, 2015
Post by: Belgian Lace on November 20, 2015, 06:11:45 PM

3.75, super easy

Title: Re: Friday Nov. 20, 2015
Post by: Fast Eddie on November 20, 2015, 06:25:02 PM

11.6K.  Back to seasonal temps with tights and a running jacket. 

Title: Re: Friday Nov. 20, 2015
Post by: kevin871 on November 20, 2015, 09:38:32 PM

4 miles