CH Runners

Running => Running => Topic started by: siamesedream on November 13, 2015, 07:37:34 AM

Title: Friday, 11/13/2015
Post by: siamesedream on November 13, 2015, 07:37:34 AM

Went to bed very early and was up at 5:30 this morning!


3 morning miles.

Title: Re: Friday, 11/13/2015
Post by: Fionn mac Cumhail on November 13, 2015, 08:05:55 AM

7.18

Title: Re: Friday, 11/13/2015
Post by: caito on November 13, 2015, 08:15:11 AM

Rest.

Title: Re: Friday, 11/13/2015
Post by: Richard21142 on November 13, 2015, 11:42:02 AM

Weights plus 7.4 miles

Title: Re: Friday, 11/13/2015
Post by: Handsome Jack on November 13, 2015, 12:02:33 PM

4 mile jog. Wonderfully overcast and mild.

Title: Re: Friday, 11/13/2015
Post by: Fast Eddie on November 13, 2015, 06:26:03 PM

12K.  Couple of minor dog run ins during this run.  First a medium sized dog ran right into my left thigh mid stride.  I ended up in the downward dog position (insert rim shot here).  Owner asked if I was okay, I grunted "yes" and continued my run.  Dog seemed a little stunned but okay and there is dog snot on my running tights.  Just half a kilometer later just before I was to enter the official off leash area of the park, another dog came across towards another runner coming towards me.  Owner stepped right in front of me chasing after his dog.  I had to put a hand on his back while side stepping him.

Title: Re: Friday, 11/13/2015
Post by: Belgian Lace on November 14, 2015, 01:39:00 PM

Three. No dogs, practically in the dark.