CH Runners
		Running => Running => Topic started by: caito on November 12, 2015, 09:27:16 AM
		
			
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				6 miles easy.
			
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				Weights plus 2.9 miles (raining)
			
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				5 in a drizzle.
			
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				4.5 inside.
			
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				Weights
 
 
 2 miles tonight.
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				10 fairly good ones. lots of puddle splashing.
			
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				11.5K blowing in the wind run.
			
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				6.4 miles