CH Runners
		Running => Running => Topic started by: caito on November 11, 2015, 09:42:20 AM
		
			
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				Gym stuff and 5 quality miles.
			
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				Weights plus 6.2 mile temp run (after it stopped raining)
			
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				4 afternoon miles
			
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				4
			
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				13.3K.  Another day in the 50F.  Long sleeved shirt, but shorts still.
			
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				Bike day. Super windy. 
 
 :lambie:
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				22 miles...feeling good...
			
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 22 miles...feeling good...
 
 
 Hot damn!
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				Hot damn!
 
 :) :)