CH Runners

Running => Running => Topic started by: caito on November 04, 2015, 08:06:31 AM

Title: Wednesday, November 4th
Post by: caito on November 04, 2015, 08:06:31 AM

Gym stuff and 4 miles with hills.

Title: Re: Wednesday, November 4th
Post by: ctjim on November 04, 2015, 09:03:03 AM

5.5

Title: Re: Wednesday, November 4th
Post by: Richard21142 on November 04, 2015, 11:29:59 AM

Weights plus 7.4 miles

Title: Re: Wednesday, November 4th
Post by: Handsome Jack on November 04, 2015, 01:30:09 PM

7 mile hobby-jog.

Too warm for November!

Title: Re: Wednesday, November 4th
Post by: Fionn mac Cumhail on November 04, 2015, 07:09:33 PM

7.45

Title: Re: Wednesday, November 4th
Post by: Fast Eddie on November 04, 2015, 08:00:26 PM

11.5K.  Not as warm as yesterday, but still a run in tee and shorts.

Title: Re: Wednesday, November 4th
Post by: siamesedream on November 04, 2015, 08:05:27 PM

Jogged a mile.


Weights

Title: Re: Wednesday, November 4th
Post by: kevin871 on November 04, 2015, 09:34:26 PM

5 miles

Title: Re: Wednesday, November 4th
Post by: Belgian Lace on November 05, 2015, 12:23:14 AM

Bike day

:lambie: