CH Runners

Running => Running => Topic started by: kevin871 on November 01, 2015, 11:31:39 AM

Title: Sunday Nov 1, 2015
Post by: kevin871 on November 01, 2015, 11:31:39 AM
12 miles easy
Title: Re: Sunday Nov 1, 2015
Post by: caito on November 01, 2015, 11:59:42 AM
12 miles easy for me too.
Title: Re: Sunday Nov 1, 2015
Post by: Handsome Jack on November 01, 2015, 01:43:46 PM
9 miles.

Happy running, NYC Marathon runners.
Title: Re: Sunday Nov 1, 2015
Post by: Belgian Lace on November 01, 2015, 02:26:56 PM
Easy 4
Title: Re: Sunday Nov 1, 2015
Post by: Richard21142 on November 01, 2015, 04:25:10 PM
5K this morning -- I just missed going under 28 minutes.  Second in my age group, which why I am so tired now -- I ran with the third finisher for almost a mile and then really hammered the last 0.6 miles.
Title: Re: Sunday Nov 1, 2015
Post by: siamesedream on November 01, 2015, 04:53:02 PM
Weights.


Walked a mile, jogged yesterday so I wanted to be cautious, but my foot felt good!
Title: Re: Sunday Nov 1, 2015
Post by: Plugging Along on November 01, 2015, 06:27:06 PM
7 miles at about 8:50 pace.

Longest run in 2 months.
I have been limiting myself to no more than 5k
trying to get my sore foot feeling better.
I'll know if it worked tomorrow.

Good miles, everybody.
Title: Re: Sunday Nov 1, 2015
Post by: Fast Eddie on November 01, 2015, 11:02:00 PM
Nice finish Richard.  :)

10.5K for me.  Warm weather has blown in for the next couple of days.  I can wear shorts again. 
Title: Re: Sunday Nov 1, 2015
Post by: Ice Cream on November 02, 2015, 06:56:50 AM
Quote from: Richard21142 on November 01, 2015, 04:25:10 PM
5K this morning -- I just missed going under 28 minutes.  Second in my age group, which why I am so tired now -- I ran with the third finisher for almost a mile and then really hammered the last 0.6 miles.

Nice!

8 mile hike
Title: Re: Sunday Nov 1, 2015
Post by: ctjim on November 02, 2015, 10:33:23 AM
6 plus miles.
Title: Re: Sunday Nov 1, 2015
Post by: Chasing Amy on November 02, 2015, 10:55:56 AM
10K in 48 and change. Was moving well until my legs went lactic around mile 4 and then ran on Jello legs for the rest of the way. Very weird.
Title: Re: Sunday Nov 1, 2015
Post by: witchypoo on November 02, 2015, 01:05:08 PM
3