CH Runners

Running => Running => Topic started by: caito on October 21, 2015, 09:24:39 AM

Title: Wednesday, October 21st
Post by: caito on October 21, 2015, 09:24:39 AM

Gym stuff and 4 miles with hills.

Title: Re: Wednesday, October 21st
Post by: Ice Cream on October 21, 2015, 09:26:49 AM

4 slow miles

Title: Re: Wednesday, October 21st
Post by: Richard21142 on October 21, 2015, 11:03:29 AM

Weights plus 6.2 miles

Title: Re: Wednesday, October 21st
Post by: ctjim on October 21, 2015, 11:32:39 AM

5 miles after a couple of days off.

Title: Re: Wednesday, October 21st
Post by: Handsome Jack on October 21, 2015, 01:05:15 PM

6 miles. Strong.

Title: Re: Wednesday, October 21st
Post by: witchypoo on October 21, 2015, 02:34:21 PM

rest

Title: Re: Wednesday, October 21st
Post by: Fionn mac Cumhail on October 21, 2015, 07:19:42 PM

14.45 miles

Title: Re: Wednesday, October 21st
Post by: Arrojo on October 21, 2015, 07:50:26 PM

 Track workout tonight!   4 x 1200, with 400 rest.

Title: Re: Wednesday, October 21st
Post by: Belgian Lace on October 21, 2015, 08:43:48 PM

Bike day.  Thank FSM.  It was hot and windy.

 :lambie:

Title: Re: Wednesday, October 21st
Post by: Fast Eddie on October 21, 2015, 09:27:31 PM

11K late evening run.  Had to watch the Jays-Royals game before I went out.  GO JAYS!