Post by: siamesedream on October 21, 2015, 08:33:49 AM
I'm at 7 weeks, but close to coming back. It's been sucktastic. :(
Post by: merigayle on October 21, 2015, 08:56:01 AM
Post by: siamesedream on October 21, 2015, 09:18:00 AM
:hug:
Thank you. :bouquet:
Post by: Richard21142 on October 21, 2015, 11:05:33 AM
Post by: nneJ on October 21, 2015, 12:13:00 PM
It sucked.
Post by: Fionn mac Cumhail on October 21, 2015, 12:36:40 PM
I'm sorry, brother....I'd lose my mind...
Post by: siamesedream on October 21, 2015, 01:55:30 PM
It should have...and I probably stayed injured way longer than necessary...but, I healed eventually..
I'm sorry, brother....I'd lose my mind...
It's been tough mentally for sure, I rely on running for my endorphin fix and walking is a lousy substitute.
Post by: siamesedream on October 21, 2015, 01:58:15 PM
Post by: Ice Cream on October 21, 2015, 05:57:12 PM
Post by: siamesedream on October 21, 2015, 06:00:23 PM
yes, six weeks for a broken toe. It was not as bad as I anticipated it would be. I remember getting back to running and thinking it was very difficult.
I dread my first run, 7 weeks is a long time and I've probably lost tons of aerobic fitness.
Post by: junette on October 21, 2015, 06:44:09 PM
Post by: siamesedream on October 21, 2015, 06:46:30 PM
9 months! From last December to August with a torn tendon. It was awful. I'm able to run 3 days a week now, and my fitness level sucks
Keep at it, 3 days a week is better than 0 days. :hug:
Post by: Belgian Lace on October 21, 2015, 08:42:24 PM
:lambie:
Post by: wherestheportojohn on October 21, 2015, 09:04:14 PM
Can you lift or do kettlebells?
Getting a fix from a sweaty grunt workout may be somewhat helpful.
:hug:
Post by: Fast Eddie on October 21, 2015, 11:39:59 PM
Post by: Ice Cream on October 21, 2015, 11:42:03 PM
I dread my first run, 7 weeks is a long time and I've probably lost tons of aerobic fitness.
But it comes back quickly, that is the good news. I was surprised at how quickly, but I definitely remember thinking after my first or second run that I did not know how difficult running was.
Post by: siamesedream on October 21, 2015, 11:55:04 PM
But it comes back quickly, that is the good news. I was surprised at how quickly, but I definitely remember thinking after my first or second run that I did not know how difficult running was.
Yep, I'm sure I took for granted the relative ease of how running feels after so many years of continuous and uninterrupted running.
And to WTPJ, I do lift free weights every other day..and that provides some endorphin rush.
Post by: Ice Cream on October 22, 2015, 07:41:45 AM
Yep, I'm sure I took for granted the relative ease of how running feels after so many years of continuous and uninterrupted running.
And to WTPJ, I do lift free weights every other day..and that provides some endorphin rush.
There was an article in the NYtimes recently that said that endorphins do NOT play any role in a rush.
Post by: JBM on October 22, 2015, 11:47:04 AM
Post by: Zapatista on October 22, 2015, 01:22:15 PM
Post by: ihop on October 22, 2015, 01:39:50 PM
Yes.
It sucked.
1.
Post by: Arrojo on October 22, 2015, 01:54:02 PM
I ran 3 slow, very painful miles the day before surgery. They separated my femur from my hip to insert the metal hip implant in the hip and femur. Four months later I was doing light jogging on grass and haven't looked back.
Post by: siamesedream on October 22, 2015, 02:02:16 PM
Since 1972, when I first went out for the middle-school track team, the longest I've ever gone without running is 4 months. That was 3 years ago, when I had major hip surgery for an artificial hip.
I ran 3 slow, very painful miles the day before surgery. They separated my femur from my hip to insert the metal hip implant in the hip and femur. Four months later I was doing light jogging on grass and haven't looked back.
That's awesome. I think I've taken being healthy and injury free(for so long) for granted.
Post by: JBM on October 22, 2015, 02:59:15 PM
That's awesome. I think I've taken being healthy and injury free(for so long) for granted.What is your injury again? I'm in an injury loop myself. I had bad Achilles problems last year - both feet. I did PT for months and then worked with the personal trainer. I still had intermittent pain with running but it got a lot better once I put some gel heel inserts in my shoes. Once they get loosened up they're not that bad, but pavement is my nemesis. I am now battling a bit of PF in my left foot that started with general soreness over the summer and really got bad over the last few weeks. I believe it's from compensating with the Achilles since it was the right foot that was worse than the left plus tight calves. I am so ready to get out of this cycle. I've also had issues with my SI joint which comes and goes.
Post by: Fionn mac Cumhail on October 22, 2015, 03:02:15 PM
Out three months and gained 10 pounds.I'd gain 50...
The ONLY way that I can stay lean is 1800 kcal or less and running 40+ weeks...
Post by: siamesedream on October 22, 2015, 03:14:14 PM
What is your injury again? I'm in an injury loop myself. I had bad Achilles problems last year - both feet. I did PT for months and then worked with the personal trainer. I still had intermittent pain with running but it got a lot better once I put some gel heel inserts in my shoes. Once they get loosened up they're not that bad, but pavement is my nemesis. I am now battling a bit of PF in my left foot that started with general soreness over the summer and really got bad over the last few weeks. I believe it's from compensating with the Achilles since it was the right foot that was worse than the left plus tight calves. I am so ready to get out of this cycle. I've also had issues with my SI joint which comes and goes.
Turf toe. I have no idea how it happened, I went running on a Saturday night and woke up on Sunday morning with pain and swelling. The pain was really bad during the first week. Went to doc and was given the standard RICE advice. I've been pain-free for about a week, but I am very hesitant to go right back to running...just trying to be cautious.
Post by: duckgeek on October 22, 2015, 05:25:18 PM
I usually gain about 10 lbs.
Post by: siamesedream on October 22, 2015, 05:51:02 PM
Nine months two times. Both for ankle surgeries.
I usually gain about 10 lbs.
I had ankle surgery in 2008, pins put in. I missed 2 and a half months. That was my only other major injury and it was not related to running. I fell in my kitchen, too much bourbon.
Post by: Zapatista on October 22, 2015, 05:51:02 PM
I'd gain 50...
The ONLY way that I can stay lean is 1800 kcal or less and running 40+ weeks...
I think it's a shock to the system when you stop running and you gain more weight than you would otherwise. Luckily I've always lost weight quickly after I started running.
Post by: Ice Cream on October 23, 2015, 07:04:04 AM
Post by: JBM on October 23, 2015, 11:23:20 AM
My biggest surprise about injury was that I was not hungry at all without running. I lost weight.I think for me I didn't give myself a pass to eat whatever I wanted, as I usually do. I was worried what would happen if I stopped working out because I have been known to scare people with my eating habits. I was pleasantly surprised that I wasn't that hungry and I used more caution than expected. My friends nicknamed me 'Ribs' after one of the guys witnessed my eating a rack of ribs. He had never seen me eat before apparently. Ha.
Post by: witchypoo on October 23, 2015, 12:58:10 PM
Post by: siamesedream on October 23, 2015, 03:14:37 PM
i've been down for 3 months, and 6 months in the past. awful, awful. i nearly lost my mind each time.
In my case there's not much to lose, I guess I'm lucky that way. :D
Post by: Ice Cream on October 23, 2015, 07:53:41 PM
In my case there's not much to lose, I guess I'm lucky that way. :D
I did not have much to lose, either.
Post by: kevin871 on October 24, 2015, 08:27:42 PM
Post by: siamesedream on October 24, 2015, 08:33:07 PM
I was out for 6 months with a broken fifth metatarsal in my foot, which had to be repaired with a surgical screw. I was in the boot and on crutches for most of the time. It was tough. I avoided weight gain by eating lots of vegetables and eliminating alcohol. Towards the end, I was able to do elliptical machine, exercise bike, and swimming, which helped to restore cardiovascular fitness. Once I was allowed to put weight on my foot, I walked my running routes (would literally walk 8 miles). When the doctor told me it had healed and that I could run again, I immediately ran part of the way home, and it was the best feeling.
I've put on 7 pounds, I'm fine with that. I'm also lifting and walking so my metabolism is doing ok.
Post by: Fionn mac Cumhail on October 24, 2015, 08:47:08 PM
Post by: siamesedream on October 24, 2015, 08:51:00 PM
I'm pretty sure, if I'm sidelined again, my wife will have to divorce me....I'm a dick...
I'm that way all the time, so people don't notice any difference.