CH Runners
Running => Running => Topic started by: ctjim on October 15, 2015, 09:31:00 AM
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5 miles.
Ignoring the symptoms of a cold creeping into my head.
If I don't acknowledge them they'll go away, right ?
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6 miles. Dark & cold. Hello fall!
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Weights plus 4.5 miles
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45 minutes. Blah blah blah
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2 on the tm.
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4
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7, including 5 (and a half?) X 800. I meant to do six intervals, but I missed the mile marker for #5 and did something like 1200 meters so I just called it a day.
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7 ok miles. Nice cool day.
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2 miles of walking. The weather is starting to get nice and my foot feels good. :baby:
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10 fast
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6.5 miles
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8K. First run after Saturday's marathon and vacation time.
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Five in a light rain.
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13 mile walk in NYC.
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6K after a long day at work.