CH Runners

Running => Running => Topic started by: caito on October 09, 2015, 09:10:20 AM

Title: Friday, October 9th
Post by: caito on October 09, 2015, 09:10:20 AM

Gym stuff & 4 quick miles.

Title: Re: Friday, October 9th
Post by: Ice Cream on October 09, 2015, 10:56:51 AM

4 recovery miles

Title: Re: Friday, October 9th
Post by: Richard21142 on October 09, 2015, 11:02:04 AM

weights plus 6.2 miles

Title: Re: Friday, October 9th
Post by: Belgian Lace on October 09, 2015, 06:04:49 PM

3.5, easy.