CH Runners

Running => Running => Topic started by: caito on October 07, 2015, 09:08:27 AM

Title: Wednesday, October 7th
Post by: caito on October 07, 2015, 09:08:27 AM: Gym stuff & 4 fast miles.
Title: Re: Wednesday, October 7th
Post by: Handsome Jack on October 07, 2015, 12:37:41 PM: 5 mile easy jog.
Title: Re: Wednesday, October 7th
Post by: Richard21142 on October 07, 2015, 03:18:58 PM: weights plus 4.5 miles
Title: Re: Wednesday, October 7th
Post by: siamesedream on October 07, 2015, 05:05:50 PM: Went for a walk. The foot looks almost normal, but it doesn't feel right.
Title: Re: Wednesday, October 7th
Post by: Ice Cream on October 07, 2015, 07:56:22 PM: 4 recovery miles
Title: Re: Wednesday, October 7th
Post by: Belgian Lace on October 07, 2015, 07:56:56 PM: Total rest.
Title: Re: Wednesday, October 7th
Post by: Fionn mac Cumhail on October 07, 2015, 08:57:59 PM: Just over 20 miles...
Title: Re: Wednesday, October 7th
Post by: caito on October 07, 2015, 09:46:47 PM: Quote from: Fionn mac Cumhail on October 07, 2015, 08:57:59 PM
Just over 20 miles...

Wow! Hot damn for a weekday!
Title: Re: Wednesday, October 7th
Post by: Fionn mac Cumhail on October 08, 2015, 12:27:00 AM: Quote from: caito on October 07, 2015, 09:46:47 PM
Wow! Hot damn for a weekday!
:) :) :ok:
Title: Re: Wednesday, October 7th
Post by: Arrojo on October 08, 2015, 10:12:09 PM: Track workout! 6 x 800M, with 400 rest