CH Runners

Running => Running => Topic started by: Richard21142 on October 04, 2015, 10:05:37 AM

Title: Sunday, October 4th
Post by: Richard21142 on October 04, 2015, 10:05:37 AM

Weights plus 7 mile tempo

Title: Re: Sunday, October 4th
Post by: Handsome Jack on October 04, 2015, 11:02:08 AM

13 OK miles. Picture perfect day.

Title: Re: Sunday, October 4th
Post by: caito on October 04, 2015, 12:04:02 PM

11 miles. Windy!

Title: Re: Sunday, October 4th
Post by: Belgian Lace on October 04, 2015, 12:46:29 PM

Volunteered at my local marathon and an easy four afterward.

Title: Re: Sunday, October 4th
Post by: Arrojo on October 04, 2015, 01:00:01 PM

 12 miles. Cloudy and windy, 55°, nice day for a run .

Title: Re: Sunday, October 4th
Post by: Plugging Along on October 04, 2015, 06:12:48 PM

2 miles easy. Last lap at a faster speed.
Foot felt much better than it had all week.
Maybe the half marathon next weekend is doable. :fingers:

Title: Re: Sunday, October 4th
Post by: kevin871 on October 04, 2015, 06:59:56 PM

6 miles

Title: Re: Sunday, October 4th
Post by: Ice Cream on October 04, 2015, 08:28:02 PM

9 miles after volunteering at a race.

Title: Re: Sunday, October 4th
Post by: ctjim on October 05, 2015, 07:45:52 AM

11 miles.