CH Runners

Running => Running => Topic started by: caito on October 01, 2015, 07:36:51 AM

Title: Thursday, October 1st
Post by: caito on October 01, 2015, 07:36:51 AM

7 miles. Slow on tired legs.

Title: Re: Thursday, October 1st
Post by: Handsome Jack on October 01, 2015, 12:47:15 PM

5 easy. Nice running weather. Nice down cycle week.

Title: Re: Thursday, October 1st
Post by: Arrojo on October 01, 2015, 01:38:51 PM

5.1 miles.  Did some hip flexor exericises before the run and they helped.

Title: Re: Thursday, October 1st
Post by: Belgian Lace on October 01, 2015, 02:03:47 PM

5.5, fast.

Title: Re: Thursday, October 1st
Post by: Richard21142 on October 01, 2015, 05:30:15 PM

Weights plus 7 miles

Title: Re: Thursday, October 1st
Post by: Ice Cream on October 01, 2015, 06:31:49 PM

7.25.  I felt good and had a good pace going.

Title: Re: Thursday, October 1st
Post by: witchypoo on October 01, 2015, 06:38:48 PM

5

Title: Re: Thursday, October 1st
Post by: Fast Eddie on October 01, 2015, 06:56:56 PM

7K.  Welcome October running weather.

Title: Re: Thursday, October 1st
Post by: nadra's babydaddy on October 02, 2015, 01:46:14 AM

4 damn trail miles.  Hot. Slow. Snakes.

Title: Re: Thursday, October 1st
Post by: Fionn mac Cumhail on October 03, 2015, 02:41:17 PM

7.2