CH Runners

Running => Running => Topic started by: caito on September 30, 2015, 09:27:51 AM

Title: Wednesday, September 30th
Post by: caito on September 30, 2015, 09:27:51 AM

Gym stuff and 4 miles with 6 x hill (2 min.)

Title: Re: Wednesday, September 30th
Post by: Arrojo on September 30, 2015, 02:29:13 PM

Track workout tonight!  We are doing 16 x 300m repeats, with 100 rest.

Title: Re: Wednesday, September 30th
Post by: Richard21142 on September 30, 2015, 03:23:36 PM

Weights plus 6.2 miles

Title: Re: Wednesday, September 30th
Post by: Ice Cream on September 30, 2015, 04:41:03 PM

4

Title: Re: Wednesday, September 30th
Post by: siamesedream on September 30, 2015, 06:31:36 PM

Did some weights and going for a walk later.

Title: Re: Wednesday, September 30th
Post by: Fast Eddie on September 30, 2015, 06:57:33 PM

10.7K.  Nice quick run to make it back in time to see the Blue Jays clinch the AL East Pennant.  :cheerleader:

Title: Re: Wednesday, September 30th
Post by: Fionn mac Cumhail on October 01, 2015, 08:56:07 AM

7 miles

Title: Re: Wednesday, September 30th
Post by: Belgian Lace on October 01, 2015, 02:03:14 PM

Windy bike day.

:lambie: