CH Runners

Running => Running => Topic started by: kevin871 on September 27, 2015, 11:30:04 AM

Title: Sunday Sep 27, 2015
Post by: kevin871 on September 27, 2015, 11:30:04 AM
8 miles easy
Title: Re: Sunday Sep 27, 2015
Post by: caito on September 27, 2015, 11:32:30 AM
10 hilly miles in perfect fall weather -- 58 degrees & sunny. Then I jumped into the lake! It was cold, but not heart attack cold.
Title: Sunday Sep 27, 2015
Post by: Belgian Lace on September 27, 2015, 12:33:27 PM
Just five. Easy.
Title: Re: Sunday Sep 27, 2015
Post by: Ice Cream on September 27, 2015, 01:16:58 PM
7 miles; waited until it was 50 degrees.
Title: Re: Sunday Sep 27, 2015
Post by: Arrojo on September 27, 2015, 01:25:55 PM
 6 miles. I had originally planned for 12, but my hip flexor was really sore after yesterday's 10K, sore now and I'm a little nervous about it. ART tomorrow (previously scheduled).
Title: Re: Sunday Sep 27, 2015
Post by: witchypoo on September 27, 2015, 02:22:20 PM
6
Title: Re: Sunday Sep 27, 2015
Post by: Plugging Along on September 27, 2015, 02:38:01 PM
Felt like crap. 2 easy. Maybe something tonight.
Title: Re: Sunday Sep 27, 2015
Post by: Richard21142 on September 27, 2015, 03:10:52 PM
5K race this morning; placed 3rd in my age group. 
Title: Re: Sunday Sep 27, 2015
Post by: i am party on September 27, 2015, 07:59:17 PM
17.5 hilly miles @7:30/mm
Title: Re: Sunday Sep 27, 2015
Post by: Fast Eddie on September 27, 2015, 08:34:50 PM
21.15K.
Title: Re: Sunday Sep 27, 2015
Post by: Ice Cream on September 27, 2015, 11:11:46 PM
Quote from: Richard21142 on September 27, 2015, 03:10:52 PM
5K race this morning; placed 3rd in my age group. 

Great.
Title: Re: Sunday Sep 27, 2015
Post by: siamesedream on September 27, 2015, 11:13:57 PM
Went for a 2 mile walk, I've gone a month without running...I'm sure I've lost quite a bit of conditioning.
Title: Re: Sunday Sep 27, 2015
Post by: Fionn mac Cumhail on September 28, 2015, 08:29:53 AM
8 miles fast
Title: Re: Sunday Sep 27, 2015
Post by: Rochey on September 29, 2015, 02:57:31 PM
15 with a tight back from Bikram and intervals