CH Runners

Running => Running => Topic started by: Richard21142 on September 25, 2015, 10:20:08 AM

Title: Friday, September 25th
Post by: Richard21142 on September 25, 2015, 10:20:08 AM

2.9 miles

Title: Re: Friday, September 25th
Post by: caito on September 25, 2015, 11:16:32 AM

5 easy on tired legs.

Title: Re: Friday, September 25th
Post by: siamesedream on September 25, 2015, 05:49:42 PM

Weights

Title: Re: Friday, September 25th
Post by: Belgian Lace on September 25, 2015, 05:50:16 PM

3.25, kinda quick

Title: Re: Friday, September 25th
Post by: Plugging Along on September 25, 2015, 06:48:30 PM

Cool and foggy, but I still have crap in my lungs.

Went out for a 10k time trial, cut it short at 5k.
But ramped up the last mile to get a new season best by 5 seconds.

One of these days everything will "into place and
I will actually finish a 10k time trial.

Oh, and new shoes.
I bought them on line from roadrunnersports.
I clicked the blue color, they were sold out.
I clicked the next color without checking what it was.
Turns out the code "GO" stands for Glowing Orange.
I was almost blinded when I opened the box.
At least no hunters will shoot me in the feet this coming deer season.

Title: Re: Friday, September 25th
Post by: Ice Cream on September 25, 2015, 07:59:37 PM

5.5 mile, with one mile at my fastest pace.

Title: Re: Friday, September 25th
Post by: Fast Eddie on September 25, 2015, 08:20:16 PM

6.65K.

Title: Re: Friday, September 25th
Post by: kevin871 on September 25, 2015, 08:59:39 PM

6.4 miles easy. Ran into one of my professors from college and arranged to meet for dinner sometime soon.