CH Runners

Running => Running => Topic started by: caito on September 24, 2015, 07:20:32 AM

Title: Thursday, September 24th
Post by: caito on September 24, 2015, 07:20:32 AM

6 miles easy.

Sleeves.

Title: Re: Thursday, September 24th
Post by: McTortle on September 24, 2015, 08:54:59 AM

22 minutes.  No walking.

Title: Re: Thursday, September 24th
Post by: ctjim on September 24, 2015, 09:11:35 AM

4 miles again today.

Title: Re: Thursday, September 24th
Post by: Belgian Lace on September 24, 2015, 10:30:41 AM

4.75

Title: Re: Thursday, September 24th
Post by: Richard21142 on September 24, 2015, 10:38:05 AM

weights plus 4.5 miles

Title: Re: Thursday, September 24th
Post by: witchypoo on September 24, 2015, 12:47:32 PM

rest

Title: Re: Thursday, September 24th
Post by: Handsome Jack on September 24, 2015, 01:50:02 PM

9 miles in new shoes. Good run.

Title: Re: Thursday, September 24th
Post by: Fast Eddie on September 24, 2015, 08:31:41 PM

Quick 8K.  Moving into taper.

Title: Re: Thursday, September 24th
Post by: Ice Cream on September 25, 2015, 07:13:59 AM

6.5

Title: Re: Thursday, September 24th
Post by: nadra's babydaddy on September 25, 2015, 06:18:41 PM

5.25.  Lots of walking.  No matter how out of shape I get, the trails still feel like home...

(https://scontent-lax3-1.xx.fbcdn.net/hphotos-xtf1/v/t1.0-9/12038140_882992305918_2053476553998952994_n.jpg?oh=8f9f72d6478cde369896174ac8060bf1&oe=565E9E1E)

(https://scontent-lax3-1.xx.fbcdn.net/hphotos-xpf1/v/t1.0-9/12063874_882992201128_2146549028876373632_n.jpg?oh=974f7906386eac31fb89397d71741e5b&oe=56A23814)

(https://scontent-lax3-1.xx.fbcdn.net/hphotos-xfa1/v/t1.0-9/11108838_882992196138_7666903942084421348_n.jpg?oh=8c280e41d59657c4c710fa998fdb527c&oe=569355C2)

(https://scontent-lax3-1.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/12032127_882992186158_7988365913705594971_n.jpg?oh=5b514d779ec080a7f8da58096dd1feb1&oe=56A8E812)