CH Runners

Running => Running => Topic started by: Ice Cream on September 21, 2015, 07:32:16 AM

Title: Monday, September 21
Post by: Ice Cream on September 21, 2015, 07:32:16 AM

Fall is here.

rest day. All done for the day!

Title: Re: Monday, September 21
Post by: caito on September 21, 2015, 07:53:19 AM

Gym stuff and 4 miles, way faster than I expected. It was chilly!

Title: Re: Monday, September 21
Post by: cgraz on September 21, 2015, 10:04:57 AM

Rest day for me, maybe yoga later.

Title: Re: Monday, September 21
Post by: McTortle on September 21, 2015, 10:15:06 AM

20 minutes!  broken up with 3 minutes of walking.

but still!

Title: Re: Monday, September 21
Post by: ctjim on September 21, 2015, 10:25:03 AM

4.

Title: Re: Monday, September 21
Post by: Handsome Jack on September 21, 2015, 10:48:29 AM

5 pleasurable miles

Title: Re: Monday, September 21
Post by: Richard21142 on September 21, 2015, 11:03:09 AM

Weights plus 6.2 miles

Title: Re: Monday, September 21
Post by: witchypoo on September 21, 2015, 11:38:27 AM

rest

Title: Re: Monday, September 21
Post by: Arrojo on September 21, 2015, 01:31:04 PM

3.3 mile hill workout.

Title: Re: Monday, September 21
Post by: Rochey on September 21, 2015, 03:20:02 PM

5 easy

Title: Re: Monday, September 21
Post by: Fast Eddie on September 21, 2015, 08:57:09 PM

Rest day too.  Did do a 22K bike commute to an early evening meeting though.

Title: Re: Monday, September 21
Post by: kevin871 on September 21, 2015, 09:35:22 PM

4 miles easy

Title: Re: Monday, September 21
Post by: Belgian Lace on September 21, 2015, 10:27:20 PM

Easy bike ride.

:lambie: