CH Runners

Running => Running => Topic started by: i am party on September 20, 2015, 09:17:53 AM

Title: Sunday, 9/20
Post by: i am party on September 20, 2015, 09:17:53 AM

20 miles. Hilly. 6:48s

Title: Re: Sunday, 9/20
Post by: Richard21142 on September 20, 2015, 09:56:54 AM

4.3 miles total -- jog to school yard, 0.9, 0.6, 0.3 miles hard with 0.3 mile job between -- weights later

Title: Re: Sunday, 9/20
Post by: kevin871 on September 20, 2015, 09:59:09 AM

8 miles

Title: Re: Sunday, 9/20
Post by: Chasing Amy on September 20, 2015, 10:16:36 AM

12 miles, easy pace. My legs are beat up from two speed sessions this week.

Off to Italy for a family vacation and my parents' 50th wedding anniversary tomorrow.  :banana:

Title: Re: Sunday, 9/20
Post by: caito on September 20, 2015, 11:15:38 AM

10 miles.  Hilly, autumnal.

Title: Re: Sunday, 9/20
Post by: Belgian Lace on September 20, 2015, 12:00:20 PM

6.25

Title: Re: Sunday, 9/20
Post by: witchypoo on September 20, 2015, 01:00:39 PM

5

Title: Re: Sunday, 9/20
Post by: Handsome Jack on September 20, 2015, 01:54:06 PM

16 OK miles. What a great day for running.

Title: Re: Sunday, 9/20
Post by: Arrojo on September 20, 2015, 02:19:09 PM

 10 miles on the rail trail. Longest run in a year.

Title: Re: Sunday, 9/20
Post by: Plugging Along on September 20, 2015, 05:20:16 PM

5k easy. The cold/respiratory infection/whateverthehellitis has left me with no energy.

Title: Re: Sunday, 9/20
Post by: siamesedream on September 20, 2015, 08:08:05 PM

Lifted weights today, despite not running for 21 straight days I've only gained 2 pounds.


23 years of running and this is my first running injury, the mental aspect is the most difficult part to manage.

Title: Re: Sunday, 9/20
Post by: Fionn mac Cumhail on September 20, 2015, 08:41:21 PM

8.05

Title: Re: Sunday, 9/20
Post by: Fast Eddie on September 20, 2015, 10:10:14 PM

28K.  Beautiful sunny, 70F day.

Lots of Terry Fox Runs going on today.  Hard to believe it's been 35 years since his Marathon of Hope to run across Canada with one good leg and one prosthetic leg. 

Title: Re: Sunday, 9/20
Post by: Ice Cream on September 21, 2015, 07:33:52 AM

7 and 2 mile hike

Title: Re: Sunday, 9/20
Post by: ctjim on September 21, 2015, 10:24:46 AM

11. felt good.

Title: Re: Sunday, 9/20
Post by: Rochey on September 21, 2015, 03:20:16 PM

15 hilly miles