CH Runners

Running => Running => Topic started by: caito on September 18, 2015, 07:35:55 AM

Title: Friday, September 18th
Post by: caito on September 18, 2015, 07:35:55 AM

Gym stuff. Running rest day.

Title: Re: Friday, September 18th
Post by: ctjim on September 18, 2015, 09:09:09 AM

4.1

Title: Re: Friday, September 18th
Post by: Richard21142 on September 18, 2015, 10:09:39 AM

Weights plus 4.5 miles

Title: Re: Friday, September 18th
Post by: DickWadzinski on September 18, 2015, 05:08:30 PM

Reach The Beach Relay.  Leg three, 3.9 miles, 95% up hill.  Next one is 5.0 sometime around 9PM.  Unreal weather, quite hot.  Probably will wear short sleeves for tonight's.

Title: Re: Friday, September 18th
Post by: witchypoo on September 18, 2015, 06:53:51 PM

8

Title: Re: Friday, September 18th
Post by: Ice Cream on September 18, 2015, 07:28:37 PM

3

Title: Re: Friday, September 18th
Post by: Fast Eddie on September 18, 2015, 08:08:17 PM

11K.  Just a few spits of rain.

Title: Re: Friday, September 18th
Post by: Belgian Lace on September 18, 2015, 08:35:13 PM

3.5

Title: Re: Friday, September 18th
Post by: Fionn mac Cumhail on September 18, 2015, 11:51:45 PM

7.1