CH Runners

Running => Running => Topic started by: Richard21142 on September 12, 2015, 10:40:38 AM

Title: Saturday, September 12th
Post by: Richard21142 on September 12, 2015, 10:40:38 AM

Weights plus 7 miles

Title: Re: Saturday, September 12th
Post by: kevin871 on September 12, 2015, 11:04:32 AM

3 miles easy plus 6 x 20-second strides. Running in Fifth Avenue Mile tomorrow.

Title: Re: Saturday, September 12th
Post by: Belgian Lace on September 12, 2015, 11:42:09 AM

Five. Beautiful morning for a run.

Title: Re: Saturday, September 12th
Post by: Chasing Amy on September 12, 2015, 12:14:09 PM

11 mile progression run. Still humid and too warm, but I hit my goal splits.

Title: Re: Saturday, September 12th
Post by: Handsome Jack on September 12, 2015, 01:10:45 PM

9 slow miles. Warm and muggy.

Title: Re: Saturday, September 12th
Post by: witchypoo on September 12, 2015, 01:56:00 PM

11

Title: Saturday, September 12th
Post by: caito on September 12, 2015, 03:27:14 PM

6 miles, hilly

Title: Re: Saturday, September 12th
Post by: ctjim on September 12, 2015, 04:29:46 PM

10

Title: Re: Saturday, September 12th
Post by: Arrojo on September 12, 2015, 08:09:18 PM

Ran an unknown distance for 50 minutes in Oslo.

Title: Re: Saturday, September 12th
Post by: Fionn mac Cumhail on September 13, 2015, 01:10:11 AM

18 miles, hilly...

Title: Re: Saturday, September 12th
Post by: Ice Cream on September 13, 2015, 03:04:30 AM

11.5 hike