CH Runners

Running => Running => Topic started by: caito on September 09, 2015, 07:42:34 AM

Title: Wednesday, September 9th
Post by: caito on September 09, 2015, 07:42:34 AM

Gym stuff and 4 miles. 

The AC in the gym was actually keeping the place cool so I caved and ran 4 miles on the treadmill. It's disgusting outside.

Title: Re: Wednesday, September 9th
Post by: Richard21142 on September 09, 2015, 10:38:54 AM

Weights plus 2.9 miles

Title: Re: Wednesday, September 9th
Post by: cgraz on September 09, 2015, 11:00:05 AM

3 sweaty gross miles at about 7:30 this morning. Blergh.

Title: Re: Wednesday, September 9th
Post by: Chasing Amy on September 09, 2015, 11:05:34 AM

6 miles incl. 30 minutes @ tempo pace. Miserable.

Title: Re: Wednesday, September 9th
Post by: Handsome Jack on September 09, 2015, 12:43:53 PM

6 slow miles with no water in the sun.

That was right stupid.

Title: Re: Wednesday, September 9th
Post by: i am party on September 09, 2015, 03:54:16 PM

Quote from: Chasing Amy on September 09, 2015, 11:05:34 AM

6 miles incl. 30 minutes @ tempo pace. Miserable.

Ugh.  Speed-work in rain-forest conditions.

I had a 2x3mi workout on my schedule for Tuesday, but I've been bumping it. Tomorrow's going to be cooler, but I should really wait until Friday, but then it's so close to the weekend long run, so I'll probably just blow it off and make my weekend long run into a progression run with a fast second half.

Title: Re: Wednesday, September 9th
Post by: Belgian Lace on September 09, 2015, 07:04:51 PM

Bike day.

:lambie:

Title: Re: Wednesday, September 9th
Post by: kevin871 on September 09, 2015, 07:55:06 PM

3 miles easy in this September heat wave. Looks like we will get some thunderstorms to cool things down soon.

Last day at my job today--start a new job next week!

Title: Re: Wednesday, September 9th
Post by: Fionn mac Cumhail on September 11, 2015, 08:29:40 AM

4