CH Runners

Running => Running => Topic started by: Richard21142 on September 07, 2015, 10:37:56 AM

Title: Monday September 7th
Post by: Richard21142 on September 07, 2015, 10:37:56 AM

Weights plus 6.2 miles

Title: Re: Monday September 7th
Post by: caito on September 07, 2015, 10:50:35 AM

Gym stuff & 4 miles.  Good workout.

Title: Re: Monday September 7th
Post by: Belgian Lace on September 07, 2015, 11:24:50 AM

Bike day!

:lambie:

Title: Re: Monday September 7th
Post by: Handsome Jack on September 07, 2015, 11:59:00 AM

7 miles. Good run.

Title: Re: Monday September 7th
Post by: kevin871 on September 07, 2015, 12:34:57 PM

7 miles including:

2-mile warm up
3 x 200 meters with 200-meter jog recoveries
3 x 400 meters with 400-meter jog recoveries
3 x 200 meters with 200-meter jog recoveries
2-mile cool down

Title: Re: Monday September 7th
Post by: Plugging Along on September 07, 2015, 02:02:01 PM

Tried for a 10k time trial.
It was about 60, but not for long in the blazing sun.
Gave up at 5k in about 24:45.

Later this week is supposed to be cooler.

Title: Re: Monday September 7th
Post by: i am party on September 07, 2015, 05:40:07 PM

Friday: 11 miles
Saturday: 20
Sunday: 10 (75 for the week)
Monday: 8

Trying to get over 80 this week.

Title: Re: Monday September 7th
Post by: cgraz on September 07, 2015, 06:14:23 PM

1/2 mile swim in the lake, easy. Kayaking. Running rest day.

Title: Re: Monday September 7th
Post by: Plugging Along on September 08, 2015, 10:33:08 PM

Evening. Cooling off and I felt OK, so another shot at a 10k.
Again I started to heat up a little, and also coughed up a little phlegm about once per lap.
Got to 5k and decided to go to 4 miles.
So 4 miles at about 7:55 pace.
New season best, but still disappointed I didn't make it to 10k.