CH Runners

Running => Running => Topic started by: Plugging Along on August 31, 2015, 01:50:50 AM

Title: Monday, August 31, 2015
Post by: Plugging Along on August 31, 2015, 01:50:50 AM

It's past midnight so it is tomorrow already.

I waited until dark to do the run, hoping that it would cool down.
I guess 70 and humid is better than 80 and humid.

Half marathon in just under 2 hours 3 minutes, about 9:22 pace.
5 minutes ahead of the hot hilly race I did a couple of weeks ago.
New season best of course, and no new injuries, only the usual aches and pains,
so I am pretty happy with it. Unlike the coming week which will be pushing 90 every day.

Stay cool, everybody.

Title: Re: Monday, August 31, 2015
Post by: Ice Cream on August 31, 2015, 07:32:27 AM

Cool! Where are you?  It's going to be hot here, too, this coming week.

no run today at all.

Title: Re: Monday, August 31, 2015
Post by: caito on August 31, 2015, 07:44:21 AM

Gym stuff & 4 miles.

Title: Re: Monday, August 31, 2015
Post by: Richard21142 on August 31, 2015, 08:56:10 AM

6 miles

Title: Re: Monday, August 31, 2015
Post by: Handsome Jack on August 31, 2015, 11:59:39 AM

4 tired miles. Hot and humid, nice occasional breeze though.

Title: Re: Monday, August 31, 2015
Post by: Belgian Lace on August 31, 2015, 02:51:36 PM

Easy bike ride.

 :lambie:

Title: Re: Monday, August 31, 2015
Post by: ToddEP on August 31, 2015, 08:55:04 PM

5.2 miles this morning at 6am.

Title: Re: Monday, August 31, 2015
Post by: kevin871 on August 31, 2015, 09:06:28 PM

8 miles including:

2-mile warm up
4 x 200 meters with 200-meter jog recoveries
4 x 400 meters with 400-meter jog recoveries
4 x 200 meters with 200-meter jog recoveries
2-mile cool down

Brutal heat & humidity for speedwork. At one point I felt like I was in hell. But I hit all my paces, which was good.

Title: Re: Monday, August 31, 2015
Post by: siamesedream on August 31, 2015, 09:22:57 PM

Limping on a bad toe today, maybe I'll be able to run Thursday.