CH Runners

Running => Running => Topic started by: kevin871 on August 30, 2015, 09:30:29 AM

Title: Sunday Aug 30, 2015
Post by: kevin871 on August 30, 2015, 09:30:29 AM

6 miles easy in new running shoes. Later: yoga and foam roller

Title: Re: Sunday Aug 30, 2015
Post by: Richard21142 on August 30, 2015, 10:15:37 AM

Weights plus 6.2 mile recovery run

Title: Re: Sunday Aug 30, 2015
Post by: caito on August 30, 2015, 11:14:36 AM

8 miles. Humidity creeping back in but I held a decent pace.

Title: Re: Sunday Aug 30, 2015
Post by: siamesedream on August 30, 2015, 01:25:10 PM

It's raining and I have a sore toe, might try to take a nap.  :sleep:

Title: Re: Sunday Aug 30, 2015
Post by: Handsome Jack on August 30, 2015, 01:37:02 PM

9 difficult miles. Hot & humid.

Title: Re: Sunday Aug 30, 2015
Post by: Belgian Lace on August 30, 2015, 01:42:30 PM

Just a nice four mile walk.

Title: Re: Sunday Aug 30, 2015
Post by: Fast Eddie on August 30, 2015, 06:28:12 PM

19K.  Good Sunday morning for a run, before the heat moved in later on today.

Title: Re: Sunday Aug 30, 2015
Post by: Fionn mac Cumhail on August 30, 2015, 09:44:52 PM

7 miles...one of my fastest 7 milers in years...one of my fastest ever in training!

Title: Re: Sunday Aug 30, 2015
Post by: Chasing Amy on August 31, 2015, 07:03:37 AM

10K race (plus one mile warm and one mile cool down).  It was three minutes off my PR, but I am pleased because I'm not quite back to PR shape yet and it was really warm - I think I could have shaved about a minute and a half off my time in cooler autumn temps. :)

When did races become selfie fests?  ???