CH Runners

Running => Running => Topic started by: caito on August 29, 2015, 09:07:56 AM

Title: Saturday, August 29th
Post by: caito on August 29, 2015, 09:07:56 AM
6 miles.  Cool air again, yay!
Title: Re: Saturday, August 29th
Post by: Fionn mac Cumhail on August 29, 2015, 09:29:19 AM
7
Title: Re: Saturday, August 29th
Post by: ctjim on August 29, 2015, 10:57:34 AM
7 miles, 3 of 'em with my son.
Title: Re: Saturday, August 29th
Post by: i am party on August 29, 2015, 11:37:12 AM
17.5 miles.

Nice and cool!
Title: Re: Saturday, August 29th
Post by: Belgian Lace on August 29, 2015, 01:08:52 PM
13.1

Heard Anthem from can
Was the very last starter
PR anyway
Title: Re: Saturday, August 29th
Post by: Handsome Jack on August 29, 2015, 01:14:52 PM
nice racing, LoG!

8 good miles. Nice morning.
Title: Re: Saturday, August 29th
Post by: Richard21142 on August 29, 2015, 02:15:35 PM
5K race today -- My daughter, her husband and one of my granddaughters also ran; so we did another 3 generation family run.  My daughter was first in her age group, running really well in only her second race this year (17th overall).  Her husband (8th overall) and my granddaughter were second in their age groups.  I was first in my age group, so everyone walked away with a prize (Russian nesting doll).
Title: Re: Saturday, August 29th
Post by: wherestheportojohn on August 29, 2015, 02:40:32 PM
Quote from: Lamb of Gah on August 29, 2015, 01:08:52 PM
13.1

Heard Anthem from can
Was the very last starter
PR anyway

:heartbeat:
Title: Re: Saturday, August 29th
Post by: kevin871 on August 29, 2015, 03:58:38 PM
8 miles including:

3-mile warm up
4 x 1200 meters with 3-minute rests
Gatorade break
2-mile cool down

I had never done 1200-meter intervals before--that was tough. It was also hot and the sun was beating down, as I got a late start.
Title: Re: Saturday, August 29th
Post by: siamesedream on August 29, 2015, 09:38:12 PM
5.5... I'm afraid I might not be able to get out tomorrow as they're calling for heavy rains.