CH Runners

Running => Running => Topic started by: caito on August 27, 2015, 07:41:26 AM

Title: Thursday, August 27th
Post by: caito on August 27, 2015, 07:41:26 AM
8 miles. Finally some cool air!
Title: Re: Thursday, August 27th
Post by: Fionn mac Cumhail on August 27, 2015, 08:43:26 AM
7 faster and faster....

Now that I have runtracker screaming my pace at me constantly, every workout feels like a race!
Title: Re: Thursday, August 27th
Post by: McTortle on August 27, 2015, 09:26:04 AM
2.62
Title: Re: Thursday, August 27th
Post by: Richard21142 on August 27, 2015, 09:45:05 AM
2.9 miles
Title: Re: Thursday, August 27th
Post by: i am party on August 27, 2015, 09:50:40 AM
About to head out for 8.
Title: Re: Thursday, August 27th
Post by: Chasing Amy on August 27, 2015, 10:03:24 AM
Quote from: caito on August 27, 2015, 07:41:26 AM
8 miles. Finally some cool air!

So much better. 6 easy. I have a 10K on Sunday.
Title: Re: Thursday, August 27th
Post by: Handsome Jack on August 27, 2015, 12:05:15 PM
10 miles on tired legs through the park. meh, I want 50 for the week.
Title: Re: Thursday, August 27th
Post by: siamesedream on August 27, 2015, 03:31:15 PM
4, legs tired and going all different directions.

Title: Re: Thursday, August 27th
Post by: Belgian Lace on August 27, 2015, 06:51:44 PM
More bike!

:lambie:
Title: Re: Thursday, August 27th
Post by: Ice Cream on August 27, 2015, 06:53:39 PM
4 mile walk.  Strep throat.
Title: Re: Thursday, August 27th
Post by: Fast Eddie on August 27, 2015, 07:40:08 PM
10.6K.  Overcast once again, but really nice running weather.
Title: Re: Thursday, August 27th
Post by: wherestheportojohn on August 27, 2015, 08:04:25 PM
Quote from: Ice Cream on August 27, 2015, 06:53:39 PM
4 mile walk.  Strep throat.

Go to bed!
Drink some tea!
:hug:
Title: Re: Thursday, August 27th
Post by: kevin871 on August 27, 2015, 09:16:49 PM
9.5 miles including:

3-mile warm up
3 x 1 mile at lactate threshold pace with 1-minute recoveries
6 x 200 meters with 200-meter jog recoveries
2-mile cool down

I missed my Tuesday and Wednesday runs due to having a cold and job interviews. Glad to be back on track today.
Title: Re: Thursday, August 27th
Post by: witchypoo on August 27, 2015, 09:48:21 PM
rest
Title: Re: Thursday, August 27th
Post by: witchypoo on August 27, 2015, 09:48:58 PM
Quote from: Ice Cream on August 27, 2015, 06:53:39 PM
4 mile walk.  Strep throat.

Ouch - right at the start of the school year!
Title: Re: Thursday, August 27th
Post by: Arrojo on August 27, 2015, 10:08:14 PM
3.3