CH Runners

Running => Running => Topic started by: Richard21142 on August 26, 2015, 10:15:29 AM

Title: Wednesday August 26th
Post by: Richard21142 on August 26, 2015, 10:15:29 AM
Weights plus 4.5 miles
Title: Re: Wednesday August 26th
Post by: caito on August 26, 2015, 10:30:35 AM
Gym stuff & 4 miles. Still humid!
Title: Re: Wednesday August 26th
Post by: Belgian Lace on August 26, 2015, 11:21:00 AM
Bike day.

 :lambie:
Title: Re: Wednesday August 26th
Post by: Handsome Jack on August 26, 2015, 12:30:45 PM
8 sweet miles in wonderful late summer/almost early autumn weather.  :heartbeat:
Title: Re: Wednesday August 26th
Post by: Arrojo on August 26, 2015, 01:18:34 PM
Track workout tonight!  We are actually doing hill repeats, rather than a track workout.  10 x 1/4 mile hill repeats, with 1/2 mile warmup and cooldown.
Title: Re: Wednesday August 26th
Post by: i am party on August 26, 2015, 02:57:13 PM
Quote from: Arrojo on August 26, 2015, 01:18:34 PM
10 x 1/4 mile hill repeats

That's a hard workout.

10 easy miles for me
Title: Re: Wednesday August 26th
Post by: Ice Cream on August 26, 2015, 07:13:50 PM
3 miles
Title: Re: Wednesday August 26th
Post by: Fast Eddie on August 26, 2015, 08:12:37 PM
11.1K. 'nother warm overcast day.
Title: Re: Wednesday August 26th
Post by: Plugging Along on August 26, 2015, 10:53:41 PM
2 miles easy, break, 2 miles easy.
Foot felt OK. Run felt easy.
Title: Re: Wednesday August 26th
Post by: siamesedream on August 26, 2015, 11:17:49 PM
4.5 miles