CH Runners
Running => Running => Topic started by: caito on August 24, 2015, 07:52:43 AM
-
Gym stuff and 4 miles. They say the humidity might break on Wednesday...
-
My friend P convinced me to join his running crew this morning for an "easy run." I sometimes see them in the mornings.
I agreed.
:o
As soon as the rest of them began to arrive at the meeting spot, I started getting nervous. You know how certain people just look fast? Yeah.
I told them I might not be able to keep up and was assured that it was going to be an "easy pace."
"What's an easy pace?"
"Oh, like 7:45s or so."
:o
Yeah, I got dropped after less than a mile. P stuck with me and told me, "two of those women have run sub-3 marathons." :o :o :o
I finally said I needed to turn back for home - and promptly got lost (new area for me). I intended to run 5-6 miles today, but it ended up being 8 because I went the wrong way.
I'm tired.
-
I have a heel spur that's become increasingly no good. No run today. Seeing podiatrist tomorrow.
-
4.75
-
2.7
-
4.5 humid miles -- weights later
-
11 mostly good miles. Wanted to go a couple or so longer but the weather caught up with me.
-
3 miles at a painful but decent pace.
-
Rest day. My foot thanks me.
-
8 miles easy
-
2 mile walk. Does that count?