CH Runners

Running => Running => Topic started by: Richard21142 on August 23, 2015, 09:17:47 AM

Title: Sunday August 23rd
Post by: Richard21142 on August 23, 2015, 09:17:47 AM
3 mile tempo run plus weights
Title: Re: Sunday August 23rd
Post by: kevin871 on August 23, 2015, 11:14:03 AM
8 miles easy.
Title: Re: Sunday August 23rd
Post by: caito on August 23, 2015, 11:23:55 AM
5 slow tired miles. Not the 10+ I'd planned on but I was up very late last night (long story, not the fun kind.)
Title: Re: Sunday August 23rd
Post by: Belgian Lace on August 23, 2015, 12:28:29 PM
Easy six.
Title: Re: Sunday August 23rd
Post by: Arrojo on August 23, 2015, 12:40:43 PM
Jogged 1.5 miles through the woods to the track, then did 6 x 400m with 400m rest.  Jogged home, 6 miles total.

The track has been newly refurbished, it's beautiful.  But there are no lines on it yet; in fact, a couple of guys from the track company were there marking it up with a tape measure to paint the lines on.  I stopped and chatted with them about their work during one of my recovery laps.  :)
Title: Re: Sunday August 23rd
Post by: i am party on August 23, 2015, 12:54:39 PM
11 miles, which got me to 71 for the week.
Title: Re: Sunday August 23rd
Post by: Handsome Jack on August 23, 2015, 04:44:14 PM
6 miles. Last night's mild shenanigans had me mildly compromised today. I'll do my long run tomorrow.
Title: Re: Sunday August 23rd
Post by: Ice Cream on August 23, 2015, 07:42:22 PM
5 mile hike
Title: Re: Sunday August 23rd
Post by: Fast Eddie on August 23, 2015, 08:33:53 PM
23K.  Nice weather.  A little hot, but humidity was down.
Title: Re: Sunday August 23rd
Post by: Fionn mac Cumhail on August 23, 2015, 08:47:35 PM
10.02 miles....crazy humid...it's supposed to cool down next week, though!!
Title: Re: Sunday August 23rd
Post by: siamesedream on August 23, 2015, 10:31:17 PM
Weights and 6 miles.
Title: Re: Sunday August 23rd
Post by: Plugging Along on August 24, 2015, 10:03:34 AM
Night, upper 50s, damp, some wind, basically perfect.

11 miles in just over 100 minutes. Nearly 7 minutes ahead of last week's half marathon race.

Right foot ached as usual. Hip and hammy also started to ache. But nothing major.

34 miles for the week. Highest in 51 months.