CH Runners

Running => Running => Topic started by: Fionn mac Cumhail on August 22, 2015, 09:15:02 AM

Title: Sat, Aug 22
Post by: Fionn mac Cumhail on August 22, 2015, 09:15:02 AM

7 fast miles

Title: Re: Sat, Aug 22
Post by: caito on August 22, 2015, 09:43:43 AM

Rest day.

Title: Re: Sat, Aug 22
Post by: Richard21142 on August 22, 2015, 10:34:30 AM

Weights plus 6.2 miles

Title: Re: Sat, Aug 22
Post by: Belgian Lace on August 22, 2015, 10:37:16 AM

Easy three.

Title: Re: Sat, Aug 22
Post by: Ice Cream on August 22, 2015, 10:53:21 AM

10 miles

Title: Re: Sat, Aug 22
Post by: Handsome Jack on August 22, 2015, 12:11:00 PM

8 miles. Good run on a pleasant morning.

Title: Re: Sat, Aug 22
Post by: Arrojo on August 22, 2015, 12:35:16 PM

 6 miles on the trails. Hot and humid, 75° .

Title: Re: Sat, Aug 22
Post by: siamesedream on August 22, 2015, 08:16:56 PM

5.5 and weights

Title: Re: Sat, Aug 22
Post by: DickWadzinski on August 22, 2015, 09:28:13 PM

10.22 on the VCM course after work.  82 degrees at the start, 77 at the finish.  Still friggin slow but starting to feel like a runner again.

 :)

Title: Re: Sat, Aug 22
Post by: Virginia Plain on August 24, 2015, 09:40:00 AM

meant to do 10, did 12.