CH Runners

Running => Running => Topic started by: Virginia Plain on August 21, 2015, 08:41:24 AM

Title: Friday, August 21
Post by: Virginia Plain on August 21, 2015, 08:41:24 AM

4 with my favorite running partner

(https://im1.shutterfly.com/media/47a5d600b3127ccee9bf9f420b1800000030O00CbuHLdu4YtAe3nwA/cC/f%3D0/ls%3D00401877980720150821162120808.JPG/ps%3D50/r%3D0/rx%3D550/ry%3D400/)

Title: Re: Friday, August 21
Post by: Fionn mac Cumhail on August 21, 2015, 09:15:47 AM

7...humid as balls...pushed the tempo...

Title: Re: Friday, August 21
Post by: Belgian Lace on August 21, 2015, 11:37:18 AM

13, gorgeous morning.

Title: Re: Friday, August 21
Post by: caito on August 21, 2015, 12:10:43 PM

Gym stuff and 4 sweaty balls humid miles.

Title: Re: Friday, August 21
Post by: Handsome Jack on August 21, 2015, 12:53:35 PM

6 mile easy jog. Pleasant day here.

Title: Re: Friday, August 21
Post by: siamesedream on August 21, 2015, 01:43:08 PM

4 at a decent pace.


Some weights in the afternoon.

Title: Re: Friday, August 21
Post by: Richard21142 on August 21, 2015, 06:14:22 PM

Weights plus 4.5 miles

Title: Re: Friday, August 21
Post by: Fast Eddie on August 21, 2015, 07:46:30 PM

12K.  Half the city must be on vacation.  Car traffic is super light.

Sent from my SM-G900W8 using Tapatalk

Title: Re: Friday, August 21
Post by: DickWadzinski on August 21, 2015, 08:45:48 PM

7PM did 3.8 semi easy on the bike path along Lake Champlain.  Very nice scenery.   :groucho:

Title: Re: Friday, August 21
Post by: i am party on August 21, 2015, 09:41:43 PM

Planned 8, ended up with 15. Hot and humid and no hydration.