CH Runners

Running => Running => Topic started by: caito on August 18, 2015, 07:42:18 AM

Title: Tuesday, August 18th
Post by: caito on August 18, 2015, 07:42:18 AM

5 mile slog in the thick humidity. 

Title: Re: Tuesday, August 18th
Post by: McTortle on August 18, 2015, 09:22:30 AM

2.17

Title: Re: Tuesday, August 18th
Post by: Arrojo on August 18, 2015, 10:25:08 AM

Track workout tonight!  600, 1000, 600, 1000, 600, 1000.  200m rest on the 600's, 400m rest on the 1000's.

Title: Re: Tuesday, August 18th
Post by: Richard21142 on August 18, 2015, 10:35:31 AM

Weights plus 4.5 miles -- 3.8 miles later

Title: Re: Tuesday, August 18th
Post by: Virginia Plain on August 18, 2015, 12:07:03 PM

4 miles w/Blue, the world's best running partner.
And foggy humidity

Title: Re: Tuesday, August 18th
Post by: Ice Cream on August 18, 2015, 02:25:08 PM

7 miles.

Title: Re: Tuesday, August 18th
Post by: DickWadzinski on August 18, 2015, 03:26:53 PM

My get in shape in five weeks training plan continued today.  Day off work so I did 8.2 on and around the VCM course starting at high noon.  92 degrees, sun, humidity and slight breeze.  Stopped twice to refill my water bottle and mostly went at a slow putter. 

 :)

Title: Re: Tuesday, August 18th
Post by: witchypoo on August 18, 2015, 04:34:24 PM

3

Title: Re: Tuesday, August 18th
Post by: Belgian Lace on August 18, 2015, 04:46:02 PM

6

Title: Re: Tuesday, August 18th
Post by: Fast Eddie on August 18, 2015, 06:58:06 PM

12K.  Triple H weather has dissipated a smidgen.

Title: Re: Tuesday, August 18th
Post by: kevin871 on August 18, 2015, 08:35:36 PM

7 miles easy

Title: Re: Tuesday, August 18th
Post by: siamesedream on August 18, 2015, 10:39:24 PM

5.5