CH Runners

Running => Running => Topic started by: siamesedream on August 17, 2015, 09:19:18 AM

Title: Monday 8/17/2015
Post by: siamesedream on August 17, 2015, 09:19:18 AM

6 miles


Did some weights in the pm.

Title: Re: Monday 8/17/2015
Post by: caito on August 17, 2015, 10:05:00 AM

Gym stuff & 4 miles.

Title: Re: Monday 8/17/2015
Post by: Handsome Jack on August 17, 2015, 10:36:16 AM

3 miles

Title: Re: Monday 8/17/2015
Post by: Richard21142 on August 17, 2015, 10:37:23 AM

Weights plus 4.5 miles --another 3 miles later -- running streak is now 100 days

Title: Re: Monday 8/17/2015
Post by: Plugging Along on August 17, 2015, 12:40:33 PM

2 miles easy. A little achy from Saturday's half, but no problem.

Title: Re: Monday 8/17/2015
Post by: Belgian Lace on August 17, 2015, 01:14:38 PM

Bike and weights

 :lambie:

Title: Re: Monday 8/17/2015
Post by: buzzy on August 17, 2015, 02:42:49 PM

4.  Very hot outside.

--buzz

Title: Re: Monday 8/17/2015
Post by: kevin871 on August 17, 2015, 09:17:30 PM

9 miles including:

3-mile warm up
4 x 200 meters with 200-meter jog recoveries
4 x 400 meters with 400-meter jog recoveries
4 x 200 meters with 200-meter jog recoveries
2-mile cool down

It was a very hot night for speedwork, but I managed to hit most of my paces.

Title: Re: Monday 8/17/2015
Post by: Fast Eddie on August 17, 2015, 09:28:32 PM

Nasty hot out there.  Skipped running, but did do a 22K commute by bike to a early evening meeting.

Title: Re: Monday 8/17/2015
Post by: Virginia Plain on August 18, 2015, 12:06:40 PM

4 miles w/Blue, the world's best running partner.