CH Runners

Running => Running => Topic started by: Handsome Jack on August 16, 2015, 10:25:24 AM

Title: Sunday Aug 16, 2015
Post by: Handsome Jack on August 16, 2015, 10:25:24 AM

6 miles. The heat threw up a wall I could not scale. Frustrating.

Title: Re: Sunday Aug 16, 2015
Post by: caito on August 16, 2015, 10:54:43 AM

10 miles. Hot. Should have gone out earlier. But it's done and I've had way worse runs.

Title: Re: Sunday Aug 16, 2015
Post by: Arrojo on August 16, 2015, 12:05:56 PM

Jogged 1.5 miles through the woods to the track, then did 5 x 400m repeats with 400m rest. Jogged home. It was hot, but I never forget to be grateful that I can run.

Title: Re: Sunday Aug 16, 2015
Post by: siamesedream on August 16, 2015, 12:11:50 PM

4.5 slow ones.

Title: Re: Sunday Aug 16, 2015
Post by: Richard21142 on August 16, 2015, 12:19:13 PM

5.8 very humid miles with a hard mile early in the run; plus weights

Title: Re: Sunday Aug 16, 2015
Post by: Belgian Lace on August 16, 2015, 12:29:22 PM

4 easy and early

Title: Re: Sunday Aug 16, 2015
Post by: Fionn mac Cumhail on August 16, 2015, 08:07:16 PM

7

Title: Re: Sunday Aug 16, 2015
Post by: Fast Eddie on August 16, 2015, 08:39:28 PM

Long, slow, hot and huid 34K.  Glad it's done.