CH Runners

Running => Running => Topic started by: siamesedream on August 14, 2015, 10:13:44 AM

Title: Friday 8/14/2015
Post by: siamesedream on August 14, 2015, 10:13:44 AM

Went for a walk on the beach and jumped in the ocean, running later.



Edit: 4.5 miles

Title: Re: Friday 8/14/2015
Post by: Richard21142 on August 14, 2015, 11:01:50 AM

Weights plus 6.2 miles

Title: Re: Friday 8/14/2015
Post by: Belgian Lace on August 14, 2015, 06:01:59 PM

Three, plus some walking

Title: Re: Friday 8/14/2015
Post by: Fast Eddie on August 14, 2015, 08:35:43 PM

15K easy. Heat and humidity has returned. 

Title: Re: Friday 8/14/2015
Post by: Fionn mac Cumhail on August 14, 2015, 09:47:36 PM

7 miles

Title: Re: Friday 8/14/2015
Post by: Ice Cream on August 15, 2015, 06:58:37 AM

7 after dinner miles

Title: Re: Friday 8/14/2015
Post by: Mom of Scooby on August 15, 2015, 09:52:04 AM

5 miles @9:18 average pace.. Probably a little fast after my effort on Thursday night


Sent from my iPad using Tapatalk