CH Runners

Running => Running => Topic started by: Arrojo on August 12, 2015, 09:41:41 AM

Title: Wed. Aug 12th
Post by: Arrojo on August 12, 2015, 09:41:41 AM

3.3 miles.  Sunny and breezy, 66 degrees.  Have a nice day.

Title: Re: Wed. Aug 12th
Post by: Richard21142 on August 12, 2015, 10:35:22 AM

Weights plus 6.2 miles

Title: Re: Wed. Aug 12th
Post by: McTortle on August 12, 2015, 10:43:44 AM

2.3

Title: Re: Wed. Aug 12th
Post by: Ice Cream on August 12, 2015, 11:28:44 AM

16 miles

Title: Re: Wed. Aug 12th
Post by: Belgian Lace on August 12, 2015, 12:14:04 PM

5

Title: Re: Wed. Aug 12th
Post by: Handsome Jack on August 12, 2015, 12:27:54 PM

3

Title: Re: Wed. Aug 12th
Post by: buzzy on August 12, 2015, 02:49:24 PM

4 and change.

--buzz

Title: Re: Wed. Aug 12th
Post by: iwuzwilson on August 12, 2015, 03:16:51 PM

2 mile warm up on trails
1 mile hill climb (600') - met a rattlesnake sunning itself on top of trail; I turned around
3 mile cool down

Title: Re: Wed. Aug 12th
Post by: Fast Eddie on August 12, 2015, 07:40:38 PM

Little tired today.  12.9K

Title: Re: Wed. Aug 12th
Post by: Ice Cream on August 12, 2015, 07:51:47 PM

Quote from: Raj on August 12, 2015, 03:16:51 PM

2 mile warm up on trails
1 mile hill climb (600') - met a rattlesnake sunning itself on top of trail; I turned around
3 mile cool down

  :panic:

Title: Re: Wed. Aug 12th
Post by: Mom of Scooby on August 12, 2015, 09:17:44 PM

2 mile warm up, 6 800's mp with 45 seconds recovery 1 mile cool
Down.. 6.4 miles altogerher


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Title: Re: Wed. Aug 12th
Post by: siamesedream on August 13, 2015, 12:05:22 AM

5 miles

Title: Re: Wed. Aug 12th
Post by: caito on August 13, 2015, 06:12:38 AM

6 easy.

Title: Re: Wed. Aug 12th
Post by: Virginia Plain on August 13, 2015, 09:03:28 AM

5 easy miles w/my running partner.

(https://im1.shutterfly.com/media/47a5d934b3127ccee9cb5b90360600000040O10CbuHLdu4YtAe3nwA/cC/f%3D0/ls%3D00401877980720150716003721585.JPG/ps%3D50/r%3D1/rx%3D550/ry%3D400/)

Title: Re: Wed. Aug 12th
Post by: Fionn mac Cumhail on August 13, 2015, 09:25:02 AM

7