CH Runners

Running => Running => Topic started by: Fionn mac Cumhail on August 11, 2015, 09:46:08 AM

Title: Tues, Aug 11th
Post by: Fionn mac Cumhail on August 11, 2015, 09:46:08 AM

7 miles

Title: Re: Tues, Aug 11th
Post by: caito on August 11, 2015, 09:49:50 AM

4 miles easy.

Title: Re: Tues, Aug 11th
Post by: Plugging Along on August 11, 2015, 09:57:25 AM

2 miles easy. Mornings are getting cooler.

Title: Re: Tues, Aug 11th
Post by: Ice Cream on August 11, 2015, 10:31:12 AM

6 in rain

Title: Re: Tues, Aug 11th
Post by: Belgian Lace on August 11, 2015, 11:29:36 AM

5

Title: Re: Tues, Aug 11th
Post by: Handsome Jack on August 11, 2015, 02:52:16 PM

9 miles in the rain. Stuff still sluggish.

Title: Re: Tues, Aug 11th
Post by: Richard21142 on August 11, 2015, 04:00:27 PM

Weights plus 3.8 mile tempo in light rain

Title: Re: Tues, Aug 11th
Post by: witchypoo on August 11, 2015, 05:25:32 PM

5

Title: Re: Tues, Aug 11th
Post by: Arrojo on August 11, 2015, 05:33:37 PM

Track workout tonight! I am leading the club in plyo drills, followed by 16 x 100m.

Title: Re: Tues, Aug 11th
Post by: kevin871 on August 11, 2015, 07:25:02 PM

6 miles very easy plus 2-mile walk

Title: Re: Tues, Aug 11th
Post by: Fast Eddie on August 11, 2015, 08:33:35 PM

13.4K.  Fortunately the spotty showers stayed away from my run route.

Title: Re: Tues, Aug 11th
Post by: siamesedream on August 11, 2015, 11:35:55 PM

4