CH Runners

Running => Running => Topic started by: Fionn mac Cumhail on August 10, 2015, 09:03:52 AM

Title: Monday, Aug 10th
Post by: Fionn mac Cumhail on August 10, 2015, 09:03:52 AM

7 miles...some calf pain, but improving...

Title: Re: Monday, Aug 10th
Post by: caito on August 10, 2015, 10:40:26 AM

6 miles.

Title: Re: Monday, Aug 10th
Post by: siamesedream on August 10, 2015, 11:32:50 AM

4.5 in the shade of palm trees.

Title: Re: Monday, Aug 10th
Post by: Handsome Jack on August 10, 2015, 12:08:41 PM

4 sluggish. Not feeling well today.

Title: Re: Monday, Aug 10th
Post by: Belgian Lace on August 10, 2015, 12:33:55 PM

Bike and weights

 :lambie:

Title: Re: Monday, Aug 10th
Post by: Richard21142 on August 10, 2015, 05:50:19 PM

Weights plus 2.9 miles

Title: Re: Monday, Aug 10th
Post by: kevin871 on August 10, 2015, 08:50:04 PM

9 miles including:

3-mile warm up
4 x 200 meters with 200-meter jog recoveries
4 x 400 meters with 400-meter jog recoveries
4 x 200 meters with 200-meter jog recoveries
2-mile cool down

Title: Re: Monday, Aug 10th
Post by: Fast Eddie on August 10, 2015, 10:46:16 PM

Late night run due to rain earlier.  8K easy.

Title: Re: Monday, Aug 10th
Post by: Ice Cream on August 11, 2015, 07:56:37 AM

just a 2.4 mile walk