CH Runners

Running => Running => Topic started by: caito on August 06, 2015, 07:54:37 AM

Title: Thursday, August 6th
Post by: caito on August 06, 2015, 07:54:37 AM

7 miles with some speedwork on a delightfully cool and dry morning.

Title: Re: Thursday, August 6th
Post by: Handsome Jack on August 06, 2015, 08:32:16 AM

8 miles. Best run in a while what with the perfect weather.

Title: Re: Thursday, August 6th
Post by: kevin871 on August 06, 2015, 09:17:25 AM

6.5 miles in nice cool weather including:

2-mile warm up
3 x 1 mile at LT pace with 1-minute rests
4 x 200 meters with 200-meter jog recoveries
0.5 mile cool down

Had to cut it short as I was late for work.

Title: Re: Thursday, August 6th
Post by: Richard21142 on August 06, 2015, 10:22:05 AM

Weights plus 6.8 miles at tempo pace -- running streak now at 90 days

Title: Re: Thursday, August 6th
Post by: Belgian Lace on August 06, 2015, 10:24:11 AM

Bike and weights

 :lambie:

Title: Re: Thursday, August 6th
Post by: Arrojo on August 06, 2015, 04:49:06 PM

35 minutes on the trails, as I transition back to distance running for the next few months.

Title: Re: Thursday, August 6th
Post by: Fast Eddie on August 06, 2015, 09:32:49 PM

12.4K.  Another nice weather day that brings out a bit of extra pace in the legs.

Title: Re: Thursday, August 6th
Post by: siamesedream on August 07, 2015, 01:24:35 AM

1 x 1 mile at vo2 max

2 minute rest

1 x 800 meters at vo2 max

I wanted to run 2 miles at vo2 max  but i crapped out and started doing an exhausted shamble in the moonlight.

Title: Re: Thursday, August 6th
Post by: Ice Cream on August 07, 2015, 02:38:14 AM

6 mile hike with 2,000 ft climb