CH Runners

Running => Running => Topic started by: caito on August 05, 2015, 07:55:52 AM

Title: Wednesday, August 5th
Post by: caito on August 05, 2015, 07:55:52 AM

Gym stuff and 4 delightfully cool miles.

Title: Re: Wednesday, August 5th
Post by: Richard21142 on August 05, 2015, 11:16:46 AM

Weights plus 7.4 miles

Title: Re: Wednesday, August 5th
Post by: Fast Eddie on August 05, 2015, 01:49:16 PM

11.25K.  Nice weather, nice pace.

+25K biking to and fro the Jays game this evening.

Title: Re: Wednesday, August 5th
Post by: Belgian Lace on August 05, 2015, 02:03:48 PM

5

Title: Re: Wednesday, August 5th
Post by: Handsome Jack on August 05, 2015, 07:32:47 PM

5 easy

Title: Re: Wednesday, August 5th
Post by: Arrojo on August 05, 2015, 07:40:13 PM

Ran the 100m and 200m  at our weekly running club's track meet against local high school and college kids.  I finished third out of 6 in both races, 13.31 and 29.08, respectively.  I am older than all of their fathers .

Title: Re: Wednesday, August 5th
Post by: kevin871 on August 05, 2015, 08:21:47 PM

7 miles easy. Started out pretty stiff and finally loosened up after mile 2. I guess that's what I get for not stretching enough.

Title: Re: Wednesday, August 5th
Post by: siamesedream on August 06, 2015, 01:20:25 AM

5 miles on a beautiful night.

Title: Re: Wednesday, August 5th
Post by: Plugging Along on August 06, 2015, 08:57:39 AM

morning: perfect for a 10k time trial, but I woke up too late.
Went out for a 5k, but my throat started closing.
2 miles in just under 15 minutes, a new season pr.

evening: ugh, foot ached, stiff and sore, trudged 3 miles.
depressing that I need a recovery day after just 2 hard miles.

Title: Re: Wednesday, August 5th
Post by: Modus Operandi on August 09, 2015, 02:37:57 PM

Ml .i. .mjmunuklu.l mh jasmine. In
D

 

Title: Re: Wednesday, August 5th
Post by: Handsome Jack on August 09, 2015, 03:13:12 PM

Quote from: Modus Operandi on August 09, 2015, 02:37:57 PM

Ml .i. .mjmunuklu.l mh jasmine. In
D

Sure, but "In D"? Dude, hero!